3 Important Cognitive Behavioural Therapies

Introduction Cognitive behavioural approaches occupy a central position in contemporary counselling psychology. These therapies are grounded in the assumption that thoughts, feelings, and behaviours are interdependent, and that modification of Read More…

2 Important Clinical Scales: Positive and Negative Affect Schedule (PANAS) and Suicide Intent Scale

Introduction Affect and suicidal intent represent two critical dimensions of psychological assessment. While affective states capture the ongoing emotional experience of individuals, suicidal intent reflects cognitive-behavioral risk linked to self-harm Read More…

4 Important Age-Related Issues

Introduction Aging is an unavoidable and natural process that unfolds over the human lifespan, involving changes across biological, psychological, and social domains. It is not merely a stage of decline Read More…

Vipassana and Mindfulness: 2 Important Concepts in Indian Counselling

Introduction The Indian tradition of psychology places significant emphasis on inner transformation and self-realization as key aspects of mental well-being. Practices like Vipassanā and mindfulness have been foundational to Buddhist Read More…

Positive Emotions and 5 Important Interventions to Amplify Them

Introduction Positive emotions play a fundamental role in human well-being, influencing cognitive processes, social interactions, and overall life satisfaction. Unlike transient pleasurable experiences, positive emotions contribute to long-term psychological growth Read More…

Lazarus’s Theory of Emotion and 2 Important Types of Appraisals

Introduction Emotion has long been a central subject of study in psychology, with various theoretical frameworks attempting to explain how humans experience and regulate emotions. Among these, Richard S. Lazarus’s Read More…

Bandura’s Self-Efficacy Theory for Motivation and 4 Important Sources of Self-Efficacy

Introduction Bandura’s Self-Efficacy Theory plays a crucial role in understanding motivation in various fields, including education, health, and work performance. Self-efficacy, a central concept in Albert Bandura’s social cognitive theory, Read More…

Negative Emotions- 3 Important Etiology and 3 Insightful Correlates

Introduction Negative emotions, including fear, anger, sadness, anxiety, and disgust, play a crucial role in human survival and social interactions. While they serve adaptive functions, prolonged or maladaptive negative emotional Read More…

What are Emotions and Its 4 Important Components

Introduction Emotions play a crucial role in human life, shaping perceptions, behaviors, and social interactions. They are multifaceted responses to external or internal stimuli that influence cognitive processing, decision-making, and Read More…

Counseling for 3 Important Conditions

Introduction Mental health concerns such as low self-esteem, self-harm, and school bullying significantly impact an individual’s emotional well-being and development. Counseling approaches are important. These issues often interconnect, leading to Read More…

Counseling Across 3 Lifespans and Many Important Approaches

Introduction School counseling plays a crucial role in the personal, academic, and career development of students. The role of school counselors evolves at different educational levels, as students’ cognitive, emotional, Read More…