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APA defines Positive Psychology as a field of psychological theory and research that focuses on the psychological states (e.g., contentment, joy), individual traits or character strengths (e.g., intimacy, integrity, altruism, wisdom), and
Self-realization the process of striving toward full potential as fundamental yet obtainable only after the basic needs of physical survival, safety, love and belongingness, and esteem are fulfilled. Also called
Subjective well-being refers to one’s appraisal of one’s own level of life satisfaction and positive emotional experience. Subjective well-being shares a common core of meaning with the more everyday term
The word emotion is derived from the Latin word ‘mot’ which means ‘to move’. In this article we will go through the 6 Basic Emotions by Paul Ekman. Emotions are