Learn, Grow, Achieve!
Everyone has his/ her own happiness definition but whose is the true one. to get what exactly the happiness is we can get help from psychologist who research this construct/
To understand the importance of First Aid in Mental Health, we can start with two activities- 1. Make a list of the activities you perform to take care of your
To be able to deal with anxiety and reduce it we first need to know what exactly anxiety is and when professional help is needed. Anxiety is our body’s natural
To enhance self esteem we need to understand what is self esteem? According to Seligman, self esteem is ‘your overall evaluation of your worth as a person, high or low,
Mental health means when a person is mentally healthy. What we mean by healthy? It means when we don’t have any illness. It is not same with mental health. Mentally