Beck’s Cognitive Therapy and 6 Important Stages of It

Introduction Among the most influential figures in modern psychotherapy, Aaron T. Beck revolutionized psychological treatment through the development of Cognitive Therapy (CT), which later evolved into Cognitive Behaviour Therapy (CBT). Read More…

3 Important Cognitive Behavioural Therapies

Introduction Cognitive behavioural approaches occupy a central position in contemporary counselling psychology. These therapies are grounded in the assumption that thoughts, feelings, and behaviours are interdependent, and that modification of Read More…

7 Important Approaches to Psychotherapy

Introduction Over the past century, a variety of approaches to psychotherapy have emerged, each emphasizing different aspects of human functioning, mechanisms of change, and the therapeutic relationship. While these approaches Read More…

Somatic Illnesses and 4 Important Types of Therapies to Manage It

Introduction Somatic illnesses, which include both medically explained and unexplained physical symptoms, often intertwine with psychological factors, necessitating a comprehensive treatment approach (American Psychiatric Association [APA], 2013). Counseling has emerged Read More…