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Emotional intelligence plays important role in success of an individual’s life, therefore we should understand it in detail. Building blocks of emotional intelligence: Self-awareness, Self-management, Social awareness, and Relationship management.
Positive Emotions Positive emotions and health resources are essential for enhancing our overall well-being and life satisfaction. Positive emotions, as defined by Barbara Fredrickson, are feelings that contribute to our
Positive Emotions Broaden and Build theory is one of the most popular theories of positive emotions. Positive emotions are a subset of emotional experiences that enhance our psychological and physical