3 Important Cognitive Behavioural Therapies

Introduction Cognitive behavioural approaches occupy a central position in contemporary counselling psychology. These therapies are grounded in the assumption that thoughts, feelings, and behaviours are interdependent, and that modification of Read More…

Behavior Therapy and 6 Important Assumptions of It

Introduction Behavior therapy, one of the most influential movements in modern counseling and psychotherapy, emerged as a reaction against the speculative nature of psychoanalysis and the subjective tendencies of humanistic Read More…

Psychodynamic Therapies and 4 Important Schools of Thought in It

Introduction Psychodynamic therapies, derived from classical psychoanalysis, represents a diverse group of therapeutic approaches that emphasize unconscious processes, early life experiences, and interpersonal relationships as central to understanding human behavior. Read More…

7 Important Psychotherapeutic Modalities

Introduction Psychotherapy represents a dynamic and evolving field dedicated to alleviating psychological distress, fostering self-understanding, and promoting personal growth through structured therapeutic relationships. The development of psychotherapeutic modalities has been Read More…

7 Important Approaches to Psychotherapy

Introduction Over the past century, a variety of approaches to psychotherapy have emerged, each emphasizing different aspects of human functioning, mechanisms of change, and the therapeutic relationship. While these approaches Read More…