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Introduction Positive emotions play a fundamental role in human well-being, influencing cognitive processes, social interactions, and overall life satisfaction. Unlike transient pleasurable experiences, positive emotions contribute to long-term psychological growth
Self-Compassion: Self-compassion means treating oneself with kindness and gentleness, with a caring, soothing, and understanding attitude, especially when experiencing difficult life experiences or personal shortcomings.(APA) It comprises three key elements:
Introduction to Psychology of Sustainability In an era defined by environmental challenges and social inequities, fostering psychological well-being is not just a personal endeavor but a global necessity. The psychology
Introduction Mental health is a critical aspect of overall well-being that significantly affects how we think, feel, and interact with others. With the increasing prevalence of mental health challenges globally,
Welcome to the Mental Health Challenge —your personal journey to a happier, healthier mind! Over the next few days, you’ll dive into simple, uplifting activities designed to boost your mood,
Introduction Fields in positive psychology encompass a broad range of research areas focused on understanding and enhancing human well-being, strengths, and optimal functioning. This dynamic discipline seeks to explore the
Introduction As we have discussed earlier in Pro-Social Behavior, social psychologists were first inspired by the question, Why do bystanders at an emergency sometimes help and sometimes fail to do