3 Important Cognitive Behavioural Therapies

Introduction Cognitive behavioural approaches occupy a central position in contemporary counselling psychology. These therapies are grounded in the assumption that thoughts, feelings, and behaviours are interdependent, and that modification of Read More…

Environmental Overload and 4 Important Components of Attention Restoration Theory

Introduction Modern urban life bombards individuals with an overwhelming array of sensory inputs and demands. From honking traffic and crowded subways to constant notifications on digital devices, the environment can Read More…