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Introduction Among the most influential figures in modern psychotherapy, Aaron T. Beck revolutionized psychological treatment through the development of Cognitive Therapy (CT), which later evolved into Cognitive Behaviour Therapy (CBT).
Introduction Psychotherapy represents a dynamic and evolving field dedicated to alleviating psychological distress, fostering self-understanding, and promoting personal growth through structured therapeutic relationships. The development of psychotherapeutic modalities has been
Introduction Health promoting activities have emerged as vital components of maintaining well-being across the human lifespan. In the context of aging, stress management, exercise, yoga, meditation, and mental health interventions