Suicide Prevention Awareness Month 2025: One Conversation Can Make a Difference

Every 40 seconds, somewhere in the world, a person dies by suicide (World Health Organization (WHO), 2021). This translates to over 700,000 deaths annually, leaving millions of families and communities Read More …

Hatha Yoga and Gita as a Counseling Tool: 2 Important Tools of Counseling

Introduction In contemporary wellness culture, Hatha Yoga is often associated solely with physical postures. However, in its classical formulation, it is a comprehensive psycho-spiritual discipline aimed at harmonizing the body, Read More …