Learn, Grow, Achieve!
Introduction Psychotherapy represents a dynamic and evolving field dedicated to alleviating psychological distress, fostering self-understanding, and promoting personal growth through structured therapeutic relationships. The development of psychotherapeutic modalities has been
Introduction Motivation is a key factor influencing behavior change in both public health and education. Various motivation theories and approaches provide valuable frameworks for designing interventions that encourage healthier lifestyles
Introduction The Transtheoretical Model (TTM), also known as the Stages of Change Model, was developed by James O. Prochaska and Carlo C. DiClemente in 1982. Unlike models that assume behavior