Behavior Therapy and 6 Important Assumptions of It

Introduction Behavior therapy, one of the most influential movements in modern counseling and psychotherapy, emerged as a reaction against the speculative nature of psychoanalysis and the subjective tendencies of humanistic Read More…

Transtheoretical Model of Change and Its 5 Important Stages

Introduction The Transtheoretical Model (TTM), also known as the Stages of Change Model, was developed by James O. Prochaska and Carlo C. DiClemente in 1982. Unlike models that assume behavior Read More…