Learn, Grow, Achieve!
Introduction The Indian tradition of psychology places significant emphasis on inner transformation and self-realization as key aspects of mental well-being. Practices like Vipassanā and mindfulness have been foundational to Buddhist
Introduction Buddhism, founded in the 6th century BCE by Siddhārtha Gautama (the Buddha), offers a profound and systematic understanding of the human mind and personality. In contrast to many other
Introduction Indian psychology, rooted in scriptural and philosophical traditions like the Upanishads, views the human being not just as a biological or cognitive entity but as a spiritual one. Unlike
Introduction Mental health is a critical aspect of overall well-being that significantly affects how we think, feel, and interact with others. With the increasing prevalence of mental health challenges globally,