4 Important Sleep-Wake Disorders: Diagnosis, Etiology, Treatments & Interventions

Introduction Sleep is a biologically essential state that supports cognitive processing, emotional regulation, metabolic restoration, and immune functioning. When sleep quantity, quality, timing, or architecture are disrupted, the consequences extend Read More…

Motivation of Sleep and 2 Important Stages of Sleep

Introduction Sleep is a complex biological and psychological process regulated by both homeostatic and circadian systems, involving brain structures, neurotransmitters, and feedback loops that maintain internal stability and energy balance. Read More…