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Introduction Behavior therapy, one of the most influential movements in modern counseling and psychotherapy, emerged as a reaction against the speculative nature of psychoanalysis and the subjective tendencies of humanistic
Introduction Psychotherapy represents a dynamic and evolving field dedicated to alleviating psychological distress, fostering self-understanding, and promoting personal growth through structured therapeutic relationships. The development of psychotherapeutic modalities has been
Improving client‘s self talk & self-perceptions. Self-talk is the way you talk to yourself, or your inner voice. You might not be aware that you’re self talking, but you almost certainly