STAI and 2 Important Types of Anxieties

Introduction Anxiety is a central topic in psychology and psychiatry, manifesting both as a transient state and a stable trait. Differentiating between temporary situational anxiety and an individual’s predisposition to Read More …

Sports Counseling and 4 Important Definitions of Sports Anxiety

Introduction Sports counseling focuses on supporting athletes’ mental health, addressing challenges, improving coping skills, and promoting emotional well-being for peak performance. Sports anxiety is a psychological challenge that affects athletes Read More …