What is PERMA Model?
PERMA Model PERMA model is an acronym, derived by Martin Seligman, to explain a model to help guide people to happiness. Students can also examine the five components of the
Tag: psychology
What are Personal Goals and 10 Important Universal Human Needs
Defining Personal Goals Personal goals.- The end state toward which a human or nonhuman animal is striving, the purpose of an activity or endeavor. It can be identified by observing
5 Important Stages of Lazarus’ Cognitive Mediation Theory
Introduction Richard S. Lazarus contributed significantly to our understanding of stress, emotion, and personality through his Cognitive Mediation Theory. This theory fundamentally reshaped how researchers and practitioners conceptualize emotional experiences,
Resilience- 2 Divergent Perspectives and Key Research
What is Resilience? Resilience involves achieving positive outcomes despite facing significant life challenges or adversities. These challenges can derail normal development or disrupt healthy functioning. Masten (2001) defined resilience as
Positive Emotions and Well-being Along With 4 Other Important Concepts
Positive Emotions Positive emotions and well-being are intricatly related. Positive emotions are a subset of emotional experiences that enhance our psychological and physical well-being. They are characterized by feelings of cheerfulness,
Positive Emotions and Health Resources- Developing 3 Easy Resources
Positive Emotions Positive emotions and health resources are essential for enhancing our overall well-being and life satisfaction. Positive emotions, as defined by Barbara Fredrickson, are feelings that contribute to our
The Broaden and Build Theory- 4 Important Benefits of Positive Emotions
Positive Emotions Broaden and Build theory is one of the most popular theories of positive emotions. Positive emotions are a subset of emotional experiences that enhance our psychological and physical
Person-Centered Theory and 4 Important Challanges in Becoming a Fully Functioning Person
Carl Rogers originated a popular approach to psychotherapy known initially as non-directive or client-centered theory/ therapy and later as person-centered theory/ therapy. Rogers’s personality theory, like Maslow’s, stands on humanistic
Operant Conditioning- Discover 4 Insightful Schedules of Reinforcement
Introduction Operant conditioning refers to the process by which the consequences of a behavior affect its likelihood of occurring again. The theory, largely developed by B.F. Skinner, emphasizes that behavior
5 Psychological Interventions for Chronic Health Disorders
Psychological Interventions for Chronic Health Disorders Most chronically ill patients achieve a fairly high quality of life. However, adverse effects of chronic disease and treatments have led health psychologists to
Quality of life and Health Behaviors- 8 Factors That Influence Them
Quality of Life and Health Behaviors The World Health Organization (WHO) defines quality of life as ‘a broad ranging concept affected in a complex way by the person’s physical health,
3 Important Health Compromising Behaviors
Health compromising behaviors are the behaviors practiced by people that undermine or harm their current or future health. It refers as the use of cigarettes, alcohol, and illicit drugs. The effect