Authentic Happiness Theory

Introduction Happiness has been a topic of philosophical contemplation for centuries, from Ancient Greek thinkers like Aristotle to modern psychologists. While most people strive for happiness, the precise meaning of Read More…

What is PERMA Model?

PERMA Model PERMA model is an acronym, derived by Martin Seligman, to explain a model to help guide people to happiness. Students can also examine the five components of the Read More…