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Introduction Health promoting activities have emerged as vital components of maintaining well-being across the human lifespan. In the context of aging, stress management, exercise, yoga, meditation, and mental health interventions
Introduction Aging is a universal process characterized by progressive biological, psychological, and social changes. While it is inevitable, the experience of aging is not uniform—individuals vary widely in terms of
Introduction Mental health is a critical aspect of overall well-being that significantly affects how we think, feel, and interact with others. With the increasing prevalence of mental health challenges globally,
Health promoting behaviors, including exercise, accident prevention, cancer prevention, healthy diet, and sleep. Each of these important behaviors has been related to at least one major cause of illness and