Self Regulation – The Key to Control

Introduction – Definitions of Self Regulation Self-regulation refers to our ability to organize and monitor our own behavior. It is being able to control our thoughts, feelings and actions for our benefit. According to APA , Self Regulation is – the control of one’s behavior Read More …

How to Change Health Habits?

CHANGING HEALTH HABITS ATTITUDE CHANGE AND HEALTH BEHAVIOR. Educational Appeals –  Educational appeals make the assumption that people will change their health habits if they have good information about their habits. Early and continuing efforts to change health habits have focused heavily on education and Read More …